What is the 1 vital nutrient for fat loss almost all women are exceptionally deficient in?
As simple as this might sound, it’s protein. Protein is important for fat loss and maintaining a healthy strong body because it has a positive effect on satiety levels, discourages inflammation and provides the building blocks your body needs to improve muscle development. Most women don’t even get to their normal daily recommendation for protein. With the Venus factor you will see a recommendation to eat more protein than you’re likely used to. We also recommend that you try to eat complete proteins that come from animal sources if possible. If you’re vegetarian or vegan there are now very good protein supplements that provide high quality complete proteins.