What are the “surprising foods that damage leptin sensitivity and make losing even a single pound next to impossible for women”?
You might have heard that all soy products are "healthy" foods to eat and you should incorporate them into your diet. This is actually false information. Highly processed soy foods like soy beverages are very damaging to your weight loss efforts. This is because they combine highly processed soy with an abundance of added simple sugars. Meanwhile the amount of proteins they contain is actually very modest compared with other lean protein sources. Steer clear of soy beverages in particular and instead opt for non fat or non dairy milk products like skim or almond milks when you're reaching for your morning latte. :)