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What are the exact exercises women should never do because they stall fat loss and make cellulite worse?

Last Updated: Apr 25, 2014 02:40PM UTC
The combination of doing high intensity exercises repeatedly including wind sprints and the Olympic style lifts (snatch, clean and jerk) could push your body into a state of preferentially burning glucose instead of fat as well as adversely affecting the normal functioning of your hormone system, specifically reducing your ability to release and burn fat. These exercises are used effectively by elite level athletes (who are not focused on losing fat) exclusively for the purpose of performance only. This level and intensity of exercise should not be regarded as an effective fat loss tool.

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